Get Fit For Free #4
It’s important to stay active when trying to get fit – but you have to look at what you’re putting into your body as well as this can have a huge impact on your health and fitness. Here’s how you can eat yourself fit…
1. Know what you eat. Don’t fuss over whether you’re getting enough Omega 3′s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you. The basic nutritional advice seems to be: eat unprocessed, eat more veggies, and use meat as a side dish, not a main course.
2. Eat every 2.5 to three hours. Eating revs up our metabolism to allow for quicker fat loss, keeps our minds sharp, and provides consistent energy throughout the day. Learn to eat till you are satisfied and not overfull so that you are hungry again for your next small meal.