Benefits Of Smoothie Drinking - The Directory Group

Benefits of Smoothie Drinking

Benefits of Smoothie Drinking

Smoothies alone will not fix a poor diet, but what they can do is guide you to adding daily nutrition into your diet! No matter what kind of diet you are following, these potent beverages will enrich your body with vital vitamins and minerals resulting in better sleep, improved metabolism whilst also boosting your energy levels.

Why not consider adding smoothies to your diet this summer? Read on, for some delicious smoothie recipes that will most defiantly add to your nutritional intake.

Green Tea, Blueberry and Banana Smoothie:

Place tea bag in a cup and pour over the boiling water. Leave too steep for 4 minutes. Squeeze and remove tea bag and set aside to cool.
Stir honey into the tea until it dissolves.
Combine banana, berries, yoghurt, milk, LSA and tea to a blender and blend until smooth.

Health Benefits: - The smoothie contains lots of wonderful antioxidants to prevent and fight diseases.

Carrot and Orange Smoothies:

In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain carrots and allow them to cool.
Place drained carrots in a blender. Add finely shredded oranges and blend until smooth. Add Ice cubes, and blend again. Once finished, pour into a glass and if desired garnish with orange peel curls.

Health Benefits: - Carrots can benefit brain health by improving memory. This is due to the carrots ability to lower oxidative stress within the brain.

Super Detox Green Cleansing Smoothie:

Ingredients:

  • 2 celery stalks chopped
  • 1 small cucumber chopped
  • 2 kale leaves
  • 1 handful spinach
  • Handful of fresh parsley or cilantro
  • 1 lemon peeled
  • 1 apple, seeded, cored and chopped
  • 2 teaspoons chia seeds

Health Benefits: - Helps to purify your body and prevent illnesses within the body.

The Directory Group covers the following areas within Hampshire and West Sussex: Petersfield, Clanfield, Hayling Island, Cowplain, Waterlooville, Denmead, Purbrook, Widley, Farlington, Cosham, Drayton, Havant, Rowlands Castle, Emsworth, Southbourne, Westbourne, Bosham, Portsmouth, Alton, Alresford, Bentley, Four Marks and Meon Valley