Maintaining A Healthy Lifestyle - The Directory Group

Maintaining a Healthy Lifestyle

Maintaining a Healthy Lifestyle

Perhaps the most obvious advice is to keep fit by regularly working out! However, as we all know, it can be difficult to accomplish especially with the busy lifestyles some of us lead. To become more physically active, we advise that you should conduct low-impact training that ties into your day seamlessly. 

Committing to a healthy diet is also vital when leading a healthy lifestyle. Not only should you eat the correct foods, but you should also select foods that are clean, fresh and good for our bodies. By this, we mean investing in foods that are additive-free.  It is by eating whole foods, mainly from the earth without preservatives, added sugar, sodium and chemical flavourings that you can aim to insert the correct goodness into your bodies. This style of eating can be challenging to achieve in today’s food culture. However, there are avenues you can select to assure you are receiving the appropriate nutritional intake. 

This summer, picking your crops amongst local farms have become a favourite activity within Hampshire. Today, it is more about people having the experience of actually pulling the fruit and understanding where the food originates from.  This procedure encourages people to make healthier food choices. Also, buying locally avoids oversea contaminates such as pesticides, herbicides and fungicides. You will find yourself trailing through beautiful greenery while enjoying the beautiful countryside that surrounds Hampshire. Not to mention it is more environmentally friendly and supports your local economy!

The older you get, the more you will see your body responding positively to the benefits of a healthy lifestyle. Also this month we created a lovely smoothie article which include recipes that aim to add to your nutritional intake this summer!

At TDG we are passionate about supporting our local community! Always Remember, ‘Living a healthy lifestyle isn’t a trend, it’s a lifestyle’.

The Directory Group covers the following areas within Hampshire and West Sussex: Petersfield, Clanfield, Hayling Island, Cowplain, Waterlooville, Denmead, Purbrook, Widley, Farlington, Cosham, Drayton, Havant, Rowlands Castle, Emsworth, Southbourne, Westbourne, Bosham, Portsmouth, Alton, Alresford, Bentley, Four Marks and Meon Valley