5 Simple Hacks To Kickstart A Healthy Lifestyle - The Directory Group

5 Simple Hacks to Kickstart a Healthy Lifestyle

5 Simple Hacks to Kickstart a Healthy Lifestyle

Let me guess; the last six weeks have forced you out of routine! Now the kids have gone back to school, we have put together 5 top tips to aid you in living the healthy lifestyle we all desire.

Write a Weekly Menu Plan:

Here is an interesting fact, the average household in the UK throws out 10% of the food from the weekly shop. This happens because people buy food and products they don’t need, due to failing to plan each meal.

Instead, we advise that before you go shopping, write a food list based on the healthy, nutritious meals you will be eating from your weekly menu plan. That way, you will not feel tempted to purchase any ‘naughty’ snacks.

Kill the Snacking

Have your breakfasts become early lunches? Have your dinners become larger with a few added snacks in-between? If so, we advise that you set an eating routine to ensure you are eating the correct foods at the right time, while providing your body with enough calories and nutrient to support your goals.

Take Supplements

The three essential supplements that are perfect for staying healthy this Autumn are those that will reduce any deficiencies, limit inflammation, and improve your immunity. The most beneficial vitamins are Vitamin C, Vitamin D and Vitamin B2.

Find a Tribe

Working out with friends or family can be fun a motivating. Eating well and finding people who understand your journey will help you achieve your goals more efficiently.

Evening/Morning Walks

Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones while also lifting your mood. Walking 30 – 60 minutes a day will increase your physical activity and will help you burn further calories. 

Getting back on track doesn’t have to be difficult, follow the five simple steps above, and you will be fighting fit again in no time!

The Directory Group covers the following areas within Hampshire and West Sussex: Petersfield, Clanfield, Hayling Island, Cowplain, Waterlooville, Denmead, Purbrook, Widley, Farlington, Cosham, Drayton, Havant, Rowlands Castle, Emsworth, Southbourne, Westbourne, Bosham, and Meon Valley